Backache pain is one of the most common reasons people seek medical care, affecting nearly 80% of adults at some point in their lives. Whether it’s a dull ache after sitting all day or sharp pain that radiates down your leg, chronic backache can disrupt your work, sleep, and quality of life.At Adisi Health Center…

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What Is Fascia? Fascia is a web-like connective tissue that surrounds and supports your muscles, bones, nerves, and organs. Imagine it as a continuous three-dimensional network that holds your body together—similar to the thin white film you see when preparing chicken or steak. When fascia is healthy, it’s flexible and glides smoothly, allowing your muscles…

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