Eat to Heal: How an Anti-Inflammatory Diet Supports Pain Relief & Wellness
Chronic inflammation is a major contributor to joint pain, stiffness, and long-term conditions like arthritis. While chiropractic care helps restore alignment and relieve pressure, combining it with the right nutrition can dramatically improve results.
That’s where an anti-inflammatory diet comes in—it reduces internal inflammation, supports healing, and boosts overall wellness.
Top Anti-Inflammatory Foods
🫐 Fruits & Veggies – Berries, leafy greens, broccoli, sweet potatoes
🐟 Healthy Fats – Salmon, chia seeds, flax, walnuts, olive oil
🌾 Whole Grains & Legumes – Oats, quinoa, lentils, black beans
🌿 Healing Spices – Turmeric, ginger, garlic, cinnamon
🍵 Hydrating Drinks – Green tea, herbal teas, water with lemon
Foods to Avoid
🚫 Processed foods
🚫 Sugary snacks & drinks
🚫 White bread & refined carbs
🚫 Excessive red or processed meats
🚫 Alcohol & artificial additives
Why It Matters
When inflammation is reduced, chiropractic adjustments become more effective. Patients often experience less pain, faster recovery, improved mobility, and better overall energy.
Want help getting started? I’m here to support you with personalized nutrition plans, simple meal ideas, and strategies that fit your lifestyle.
Let’s work together to fuel your healing—from the inside out.
In heath,
Debbie Skotnicki, CPT, PN1
Certified Nutrition Coach & Personal Trainer
Instagram: @debbieskotnicki_fitness
